Technique: "Advanced Jumps" / Krista Miller
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24m
Get ready for a dynamic session that kicks off with a legs and abs warm-up combo across the floor. Elevate your jump game by mastering a sequence involving turning discs and ronversailes. The focus is on refining our technique in Calypsos, Jetes, and Ponches... seamlessly transitioning into forward rolls. It's a high-energy class designed to enhance both your strength and agility, ensuring you soar to new heights with every jump. Get ready to boost your dance skills in this exhilarating and challenging session!
Level: Advanced
Assisted by: Kaitlin Yamano, Madeline Underwood, Maddie Joiner
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We’ll start with a warm up, working through hamstring stretches, alignment, and penché stretches. Then we’ll work on our cores, with a focus on muscles for better balance. Finally finishing with inner thigh work, splits, and lower abs. Warmed up yet? Now it's on to progressions across the floo...
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