"Strength & Conditioning" / Briar Nolet
Trending • 20m
After a Q&A with Briar Nolet, we'll work on our strength & conditioning. Then Briar will put to use everything learned for a demonstration with practice jumps and special floor exercises.
Level: Intermediate
https://www.instagram.com/briarnolet
Briar Nolet is a Canadian dancer and actress, known for her role as Richelle on the Family series "The Next Step"! She's appeared and competed on World of Dance and been featured on numerous tours and shows.
Up Next in Trending
-
Ballroom: "Foxtrot Number 1" / Lacey ...
Lacey Schwimmer is excited to bring her first ever FoxTrot class to TheSpace.TV - The American ballroom dance style is about flow and control. Come ready to incorporate all your jazz technique training! And if you just so happen to have an outfit that makes your look like a carwash, you might wan...
-
Technique: "Class Favorites" / Krista...
Join Krista Miller and her assistants as they choose their favorite elements from past technique classes! From a quick warm-up, to trick tips, turns, and leaps, come try some class favorites!
Level: All Welcome
Assisted by: Maddie Joiner, Reggie Valdez, Isabella Bruno -
Technique: "Cool Down & Stretch" / Kr...
A perfect class to pair with another combo, this cool down and stretch is a great way to get your heart-rate down while maximizing your recovery after taking most combos. And the best part? No equipment needed! Remember that mastering dance is all about practice and repetition, so take one of yo...
