Technique: "Warm Up 3" / Krista Miller
Technique • 25m
We often underestimate the importance of being warmed up! Whether you're a teacher or a student, this warm up class is great for taking before other classes and trick tips on TheSpace.TV
It includes floor stretches, hamstrings. inner thighs, glutes, abs, technique to keep the back tall and lifted, and just a great overall warm up! You can work with a partner or solo as you focus on this healthy, strong core warm up and beyond!
Level: All Welcome
Assisted by: Emma Senecal, Madeline Underwood, Emma Carter, Maddie Joiner
Up Next in Technique
-
Halloween Technique Training / Krista...
Happy Halloween! Bring your best costume to this fun, technique training class. Let's work on our legs and jumps in a classic progression class with a Halloween twist. Can we maintain our technique while in costume? Let's find out... and have a HAPPY HALLOWEEN! 🎃👻
Level: Int/Adv.
Assisted by:... -
Halloween Month "Trick Tip Turn Chall...
Krista's kicking off her annual Halloween TURN CHALLENGE! For all of October, you can post a video of yourself on Instagram doing one of Krista’s turn options. Just remember to wear your Halloween costume, tag @thespacetv, and #TreatsForTechnique. Contest ends October 31, 2022
Level: Int/Adv.
Ass... -
Trick Tips: "Turns 4 Treats: Two" / K...
Another chance to earn that candy as we work on some more left turns with Jenna Sousa and Krista Miller! Don't forget to note your success in your technique journal and reward yourself for consistency and control. Mistakes are always welcome though as we all aim to learn and grow!
Level: All Wel...
