Krista and her assistant Bella bring you “Turns for Small Spaces”. First, let's get warmed up with exercises that focus on balance, strengthening, and stretching - so be prepared for some planks that challenge your core! Then, we’ll try some reverse spot turns, pencil turns into a side attitude leg, and pirouettes!
Your Instructor: Krista Miller
Level: Int/Adv.
Assisted by: Isabella Bruno
Krista and her assistant Emma are ready to dive deeper into exercises for those tight hips! With more in depth and intensive exercises that focus on inner thighs and hip flexors, grab a lacrosse ball, stretching band, and two blocks if you have 'em, and get ready to loosen those hips!
Your Instr...
This special technique class with Krista lets you join in with the exclusive Launch Life dancers!
Starting with a strong warm up focusing on inner thigh strength, balance, core, and stretching, we'll then take it to the floor with some fun exercises.
Next up, we'll work through a slow and contro...
Looking to improve your overall turn technique? This is your class! First, we'll break down the best way to do crunches while focusing on key breathing techniques. Then we'll work through some of the most important turning technique for pirouettes, pencil turns, and coupés. The fundamentals of...
