Find all the stop moments while thinking about being soft and gentle on your feet as you focus on making your floor work as smooth as possible. Remember to straighten your legs and turn out your feet during your walks. And above all, make it your own and have a blast!!
Level: Intermediate
Assist...

From floor work, to technical elements, to graceful moments ... this light choreography will make you feel good!
Level: Intermediate
Assisted by: Jenna Sousa

The focus of this combo is to get back to basics and find your individual movements; all while feeling connected in each move! Let the music guide you as you learn without a mirror. The goal is to let each move feel good before thinking about how you look doing it. Remember, you can always make...

Let's focus on the basics and push our movement boundaries while using the technique we've learned! Remember to use resistance to fill up every part of the music and feel the music to find a performance within it. Let the music guide you, this one should feel good!
Level: Beginner
Assisted by: K...

In this class we talk about turned out pirouettes and right leg leaps! We also add on to our lyrical dance with our focus on getting better each week! We see you! We’ve tackled jazz turns before, and now we're transitioning to ballet/lyrical pirouettes. Keep that supporting leg strong as your ...

Up next, we'll work with Alexis on two new elements: the lame duck turn and the back attitude jump! Once you’re comfortable with those we’ll add onto the combo we’ve been working so hard on.

Your Instructors: Jessica Richens & Alexis Gilbert
https://www.thespace.tv/jessica-richens
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This class focuses on how to properly do floor work, plus we add onto our combo. Floor work is so much more than just rolling around on the floor; your core must be activated 24/7, upper body must stay tall, and your legs need to remain strong! Almost every lyrical dance incorporates floor work,...

Part 4 of the Intro to Lyrical beginner series! This class will teach you two more eight counts for your lyrical combo while focusing on drag steps and fan kicks. Drag steps are very popular as transitions (or for travel steps), while fan kicks are more technical and require specific technique ...

This incredible beginner series teaches you everything you need to know about the lyrical! This first class is all about learning the true meaning of “lyrical” and taking you through everything you'll learn in the series. We’ll start with a warm up that offers the perfect combination of stretchin...

It's episode 3 of Intro to Lyrical! In this class we'll continue our work on the combo, then learn how to properly execute arabesques and attitudes! You can use a ballet bar, a chair, or even a counter for these exercises. Make sure you’re using your turn out from the hips, your shoulders are p...

Let’s learn a soutenu turn! Make sure to keep your inner thighs squeezed, and stay in high relevé to perfect it. You’ll also learn a saut de basque, which is very similar to a soutenu, but it's performed in the air and uses power from a plié. And finally, you'll get a chance to apply the techni...

This incredible 8 part beginner series teaches you everything you need to know about the lyrical! This first class is all about learning the true meaning of “lyrical” and taking you through everything you'll learn in the series. We’ll start with a warm up that offers the perfect combination of s...

Take a breather and join Jessica Richens in this feel-good beginner piece to an intimate rendition of “Never Enough.” This beautiful lyrical combo incorporates moments of breath and lets you focus on your quality of movement, all in which are essential features of Lyrical choreography!
Level: Beg...