GET 10% OFF YOUR FIRST 2 MONTHS!

Limited time - use promo code: WINTERSAVINGS at checkout

Live stream preview

Watch this video and more on The Space TV - Online Dance Classes

Watch this video and more on The Space TV - Online Dance Classes

Trick Tips: "Penché Forward Roll" / Krista Miller

Krista Miller • 9m 52s

Up Next in Krista Miller

  • Krista Miller - Valdez

    Returning with her acro skills, Kinsley is shows us how to do a Valdez in today's trick tips with Krista Miller!

    Krista breaks down the stages of this move and pairs it with a leg move to make it a bit more danc-y. The Valdez is a traditional gymnastics move, so go at your own pace, be careful...

  • Technique "Reverse Jumps"/ Krista Miller

    We're changing directions in Krista's class with some reverse jumps! We begin this class with a warm up that targets hamstring strength and mobility. Krista will teach a break down of this jump while Autumn and Alexis demonstrate how to execute it. Be sure to do a proper warm up before jumping to...

  • Trick Tips "Switch Walkovers" / Krist...

    Krista is going ACRO with today's trick tip. With Kinsley's help, Krista breaks down both the front and back switch walkovers. We'll start by stretching our backs and engaging our arm strength, but remember safety first! If you don't have it yet, take notes on what you can work on in your techniq...