Technique Week! "Penchés & Extension" with Krista Miller
Krista Miller • 39m
Part 2 of Krista Miller's Technique Week! Let's work on our penchés and extensions by focusing on stretches and leg strengthening! We'll also work on proper placement and exercises to strengthen our leg work. Then, we'll focus on across the floor progressions to give us unique ways to practice our skills! In the technical world of dance, leg strength is incredibly important, and it's key to maintain control and proper body placement; this class will give you the tools you need to progress!
Level: Int/Adv.
Your Instructor: Krista Miller
Assisted by Jenna Sousa
Up Next in Krista Miller
-
Trick Tips: "Leg Hold Back Walkover" ...
Get warmed up with some back and core exercises, then learn a new trick that incorporates a leg hold and back walkover!
Level: Int/Adv.
Your Instructor: Krista Miller
Assisted by: Alexis Gilbert -
Trick Tips: "A La Seconde Turns, with...
Warm up with exercises focusing on balance and stretching, then let's learn some a la seconde tricks incorporating front attitude, side attitude, and back attitude... all in one!
Level: Advanced
Your Instructor: Krista Miller
Assisted by: Madeline Underwood -
Trick Tips "Rolling Tinsica" / Krista...
Krista is back with an all new trick tip, the Rolling Tinsica! We'll start with some back strength exercises and flexibility, then focus on core and balance stabilization that’s important for future tricks!
Level: Intermediate
Your Instructor: Krista Miller
Assisted by: Maddie Joiner
