First up, we’ll start with a warm-up with an emphasis on leg strength and stretching the inner thighs and hips. Then, let's work on proper placement of second jumps and the best way come into and out of them. We’ll then put all those tips to practice as we work on traditional second jumps, surprise jumps, and even turning discs. Get ready to use your strength to perfect your second jumps!
Your Instructor: Krista Miller
Assisted by: Reggie Valdez & Isabella Bruno