Technique: "Exercises for a Higher Relevé" / Krista Miller
Krista Miller • 18m
A class focusing on relevés and arches, using Lacrosse balls and blocks! It’s important to work on balance and ankle stability, while working through these five exercises from Krista. You can grab a notebook, or take the class, and work on strengthening your relevés and ankles, while working on turn consistency.
Level: All Welcome
Your Instructor: Krista Miller
Assisted by: Jenna Sousa
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Technique: "6 Tips for Tight Hips" / ...
This class works through six incredible stretches to help loosen your hips! We'll do exercises that focus on quads, glutes, and inner thighs. If you have them, grab two yoga blocks, a stretching band, and a Lacrosse ball.
Level: All Welcome
Your Instructor: Krista Miller
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Technique: #WatchBacks / Krista Mille...
Join us for this special #WatchBacks episode where Krista offers tips, tricks, and direct feedback to students from her Technique: Training Class Ep39. Then retake the class and apply what you've learned.
Level: All Welcome
Your Instructor: Krista Miller
Ep39 Class: https://www.thespace.tv/krist... -
Technique: "All About 6 Steps" / Kris...
Krista and Autumn Miller bring you a class all about 6-steps! Start with a warm up to stretch, condition and work on your core strength, then practice wall stretches in your middle second position and work through your splits. Then let's move into a basic 6-step, adding different transitions lik...
