In this special class, Krista’s assistants choose their favorite things from her technique classes throughout the years! From a quick warm-up, to trick tips, turns, and leaps, come try some class favorites!
Level: Int/Adv.
Assisted by: Maddie Joiner, Reggie Valdez, Isabella Bruno
Let's start with some exercises with a focus on stretching and preparing for our floor work! We'll work through different transitions and transfer our weight from one leg to another. Remember to try and focus on making each movement fluid!
Level: Int/Adv.
Assisted by: Alexis Gilbert
Master the four basic principles of conditioning; stamina, balance, control, and power! Bringing it back to the basics with technical elements across the floor and in the center, this class will prepare us for the new year by helping us create a strong foundation.
Level: Intermediate
Assisted by:...
Learn how to execute a “C Jump” with Krista and her assistant Madeline. Let's look at the different body positions and the best ways to prepare and come out of the jump!
Level: Advanced
Assisted by: Madeline Underwood
