GET 10% OFF YOUR FIRST 2 MONTHS!

Limited time - use promo code: WINTERSAVINGS at checkout

Live stream preview

Watch this video and more on The Space TV - Online Dance Classes

Watch this video and more on The Space TV - Online Dance Classes

Trick Tips: Surprise Second Leaps / Krista Miller

Krista Miller - Technique • 8m 30s

Up Next in Krista Miller - Technique

  • Technique: "How to Improve Pirouettes...

    Grab your journals and shoes and let's get into pirouettes! In this technique class, Krista breaks down the key elements and body positions needed to pirouette successfully. From the placement of arms and correct prep position, to finding balance in your pirouettes, we'll go through exercises t...

  • Trick Tips: "Leg Progressions" / Kris...

    Today's a great day to work on legs, legs, legs! Krista starts the class with a small warm up using yoga blocks to help us stretch our splits and warm up our hamstrings and hip flexers. Then let's move into breaking down a progression that includes an arabesque, a fan kick, and a back attitude. ...

  • Trick Tips: "Butterfly" / Krista Miller

    Get ready to spread your wings and fly in Krista's butterfly trick tip! Krista and Maddie lead us in a small warm up jump to make sure their ankles are warm and legs are engaged and ready to work. Then Krista breaks down body placement and how we can prep for the jump. Go at your own pace, work ...