Technique: "Progression Practice for Balance & Control" / Krista Miller
Krista Miller - Technique
•
43m
A solid warm up for balance and core exercises, then we'll move into battements that incorporate cardio! This class also touches on progression ideas, and we'll practice turn exercises and a la secondes, which require balance and control. Control is an important element to master your turns, and it helps with other key technical aspects. Finally, we'll end with arabesque jumps and calypsos!
Level: Int/Adv.
Assisted by: Jessica Richens & Alexis Gilbert
Up Next in Krista Miller - Technique
-
Technique "Training" / Krista Miller ...
A well-rounded, intermediate/advanced technique class that gives you a traditional class experience! First, begin with stretch and conditioning exercises, then move into battements, arabesque, and attitude placement. We'll also focus on parallel and turned-out pirouettes, and coupé turns and hig...
-
TRAILER: Master the Basics: Beginner ...
In this incredible 7 part beginner series you'll learn the fundamentals of technique, special trick tips, and more with master class teacher Krista Miller!
Level: Beginner
Your instructor: Master Teacher Krista Miller
Take the first class in the series: https://www.thespace.tv/videos/basics-chass... -
Technique: Training / Krista Miller Ep16
This fast-paced, advanced technique class begins with a warm-up that challenges your balance, strength and stretching. It also includes brand new core exercises! Then, you’ll work on progressions across the floor, working on battement placement and control, and a new turn combo that’s great for s...
