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Watch this video and more on The Space TV - Online Dance Classes

Watch this video and more on The Space TV - Online Dance Classes

"Technical Improv" / Krista Miller

Krista Miller - Technique • 27m

Up Next in Krista Miller - Technique

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    Technique is the basis of all dance. With a strong foundation, you can strengthen your form and skills as you grow. And if you're more advanced, you can always work to perfect what you already know. This class has a private lesson style as we work on basic stretching, core work, placement for leg...

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    Let's work on our summer strength with a new conditioning class from Krista. We'll be working on our legs and arms while keeping that core tight. This workout is more catered to the advanced dancer, but Emma will demonstrate some modifications to the exercises for all levels. Have your water hand...

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    Let's celebrate the 4th of July with a Trick Tips class! Before you watch the fireworks, let's work on FIREBIRD jumps. We'll break down some back and leg exercises that will help improve our leaps, back arch, and extensions in the air. Go at your own pace and remember to always come warmed up...