Join Krista Miller and her assistant Jessica Richens for some new tips on improving your a la seconde turns!
Level: Int/Adv.
Assisted by: Jessica Richens
Get ready for hard-hitting movement, strong lines, and fun choreography! This fast jazz combo is a great challenge that's guaranteed to get you sweating.
Level: Intermediate
Your Instructor: Lonni Olson
Assisted by: Isabella Bruno & Evan Guinet
Music: "Physical" by Dua Lipa
This class is all about floor work! Let's learn a few tricks and practice our transitions to and from the floor. And remember, it's important to do the exercises that build strength so we can start to move seamlessly in our transitions.
Level: Int/Adv.
Assisted by: Alexis Gilbert
Krista's kicking off her annual Halloween TURN CHALLENGE! For all of October, you can post a video of yourself on Instagram doing one of Krista’s turn options. Just remember to wear your Halloween costume, tag @thespacetv, and #TreatsForTechnique. Contest ends October 31, 2022
Level: Int/Adv.
Ass...
