Training with the Academy / Krista Miller
Intermediate/Advanced • 32m
Take class with our Academy students! You can grab a friend to begin class with partner stretches, then Krista takes us through a warm up, including floor work, core, and back flexibility exercises. Then let's go across the floor, working on extensions and penché balances. And finally we'll practice our pirouettes and coupe turns before winding down with some fun tilt and firebird jumps!
Level: Intermediate
Assisted by: The Academy Class
Up Next in Intermediate/Advanced
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Trick Tips: "Penché Forward Roll" / K...
Krista Miller brings a leggy variation of a classic trick tip today! Let's start with a small warm up to help stretch our hamstrings and inner thighs, along with some planks to engage our core. Then Krista and Alexandra break down the transitions from a side extension, into a penché, and finally...
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Jazz: "Music"/ Derrick Schrader
Derrick Schrader invites you to come to class in character today. For this intermediate jazz combo, be a dance robot with #robotpaws! Let's learn a playful combo to "Music" while staying sharp as we take on this character!
Level: Int/Adv.
Assisted by: Alexandra Rademacher and Maddie Joiner -
Trick Tips: "Valdez" / Krista Miller
Returning with her acro skills, Kinsley is shows us how to do a Valdez in today's trick tips with Krista Miller!
Krista breaks down the stages of this move and pairs it with a leg move to make it a bit more danc-y. The Valdez is a traditional gymnastics move, so go at your own pace, be careful...
