Jess & Lex's Beginner Series: "Stretch & Strength" - Ep05
Beginner Series • 25m
Have you struggled with balance during a leg hold? Do you want to improve your back flexibility? Then, you’ll love this class! You’ll go through strengthening & stretching exercises that will help you understand how important it is to combine both to execute flexibility tricks. You'll learn that “with flexibility, comes strength!” Then even learn a small sequence at the end of class to challenge yourself! Feel free to share your progress and tag us!
Level: Beginner
Your instructors: Alexis Gilbert
https://www.instagram.com/alexis_gilbert
Assisted by Dani Silver
Take all of Jess & Lex's Beginner Series classes:
https://www.thespace.tv/jess-lex-beginner-series
Warm Up
Turns
Jazz funk
Lyrical
Stretch and Strength
Jazz
Musical Theater
Contemporary
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