Technique: "Cool Down & Stretch" / Krista Miller
Beginner/Intermediate • 5m 38s
A perfect class to pair with another combo, this cool down and stretch is a great way to get your heart-rate down while maximizing your recovery after taking most combos. And the best part? No equipment needed! Remember that mastering dance is all about practice and repetition, so take one of your prior favorite combos, then use this class to cool down and stretch! You can even book mark it to take after future combos. We'll also bring our journals to reflect on today's classes.
Level: All Welcome
Assisted by: Bella Klassen, Anika Kojima, Madeline Underwood
Up Next in Beginner/Intermediate
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Technique: "Journaling" / Krista Miller
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Technique: "New Years Conditioning" /...
Krista brought a whole CREW for the first Conditioning Class of the New Year! Whatever your level, you're invited to come back from the holidays and join us for a return to cardio, core and flexibility! We're focusing on our goals for the year ahead, and shooting for stronger bodies and powerful ...
