"Stretching & Conditioning" / Autumn Miller Ep04
Beginner/Intermediate • 24m
Work on your balance, stretching, and more with Autumn Miller.
https://www.instagram.com/autumnmiller
Assisted by Laci Stoico
https://www.instagram.com/laci_stoico
**HOW IT WORKS**
1) All classes release at 12pm PT and remain available so you can watch anytime!
2) SUBSCRIBERS get unlimited access to all active classes and content!
3) DROP INS/class rentals are good for 72 hours from when you start the class.
Up Next in Beginner/Intermediate
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Technique Training / Krista Miller Ep10
Technique is the basis of all dance. With a strong foundation, you can strengthen your form and skills as you grow. Or perfect what you already know if you’re more advanced. In this class we'll work on leg hold turns, front and side, develop leap, and more!
Level: Intermediate
Your Instructor: Kr... -
TikTok Tuesday: "Act Up" / Todd Flana...
Have fun moving to all your favorite popular music. This fusion of hip hop and jazz funk will have you sweating in just minutes. A fun challenge for all ages!
LEVEL: Intermediate/Advanced
Your Instructor: Todd Flanagan
Assisted by Brooke Colletti**HOW IT WORKS**
1) All classes release at 12pm P... -
TikTok Tuesday: "Hollaback" / Todd Fl...
Let's keep it moving with the super fun, mashup!
Level: Intermediate / Advanced
Your Instructor: Todd Flanagan
Assisted by Autumn Miller and Brooke Colletti
Music: mashup: Hollaback Yonce Gwen Stefani vs Beyonce
