Stretching & Conditioning / Autumn Miller - Ep08
Beginner/Intermediate • 24m
Autumn Miller and assistant Laci Stoico bring you a beginner/intermediate stretch and conditioning class focused on exercises to improve your strength, flexibility and more!
Your Instructor: Autumn Miller
Assisted by: Laci Stoico
Up Next in Beginner/Intermediate
Technique "Traditional Training" / Kr...
Krista Miller presents a traditional technique class, from a well-rounded warm-up to across the floor training with a focus on battements, chaine turns, tilt jumps, and more!
Assisted by: Brooke Colletti, Austin Blaise Lee
Contemporary "Silence" / Kelley Guise...
Let’s focus on musicality and the importance of clean technique! In this versatile combo, we want you to practice fluid movement while also hitting strong accents.
Your Instructor: Kelley Guise
Assisted by: Clara Ungaro
Music: "Silence" Selena Cross
Technique: "Pirouettes" / Krista Miller
Join Krista Miller and assistant Evan Guinet for a class dedicated to pirouettes! We will focus on the foundation of a pirouette, then build, and make it more difficult. This is your chance to practice changing spots and doing pirouettes into flexed pencil turns!