"Strength & Conditioning" / Briar Nolet
Beginner/Intermediate • 20m
After a Q&A with Briar Nolet, we'll work on our strength & conditioning. Then Briar will put to use everything learned for a demonstration with practice jumps and special floor exercises.
Level: Intermediate
https://www.instagram.com/briarnolet
Briar Nolet is a Canadian dancer and actress, known for her role as Richelle on the Family series "The Next Step"! She's appeared and competed on World of Dance and been featured on numerous tours and shows.
Up Next in Beginner/Intermediate
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Lyrical: "Battlefield" / Autumn Miller
Autumn's not letting a hand injury keep her from teaching! Learn this exclusive lyrical combo from the Winter intensive with Academy student, Delilah, and first time assistant, Kendall.
Level: Intermediate
Assisted by: Delilah Hewitt & Kendall Krajewski -
"Beginner Technique" / Krista Miller
Join Krista Miller and her squad of Academy students for series of classic technique exercises. With a class that's all about beginner technique elements, all levels are welcome to join for a great warm up with legs, turns, jump progressions and more!
Level: Beginner
Assisted by: Francesca Rees... -
Improv: "Beats and Lyrics" / Brooke C...
Let's focus on musicality! Brooke breaks down the best ways to approach the music and make changes with each of your movements. Come explore!
Level: All Welcome
Assisted by: Jenna Sousa & Kyleen MacCartie
