“Injury Prevention” / Krista Miller
Beginner/Intermediate
•
19m
Grab your Journals and take note of a few helpful injury prevention tips from some the Launch class of '23. Let's discuss the cause of common dance injuries along with exercises and tip to help decrease pain while building strength, so we can all maintain a happy and healthy body. Be sure to take notes on any information that applies to any injury concerns you might have, and then you can try out the exercises or incorporate them into your routine!
Level: All Welcome
Featuring: Alexandra Rademacher, Abby Johnson, Grace Farrell, Jenna Sousa,Taylor DeGirolamo, Sam Schmaling
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