A fun jazz combo for all levels with technical elements including leg extensions, leaps, and more!
Level: Beg/Int.
Your Instructor: Autumn Miller
Assisted by: Laci Stoico
Music: "Cover Girl" RuPaul ft. Bebe, Nina, & Rebecca
Krista Miller and her assistant Alexis Gilbert show you exercises that focus on strength, balance, and core to ensure a solid leg hold. Pay close attention as they break down the importance of body alignment, and the ways your hand and hip placement can contribute to your stability in this trick....
A quick moving, fast, jazz combo. Keep your core tight and stay on the music as you find the pictures. Keep an eye out for the details and make sure you stay compact and super detailed in the lines and shapes of your legs, arms, and hands. Tight and clean is your friend in this up-tempo, fun Jazz...
Warm Up Part 2 is perfect to take before a class, or on its own as a work out for regular conditioning. This warm up class focuses on cardio and flexibility. Let's work on splits, core, and squats. If you have work-out-blocks, make sure to grab them for this class.
Level: All Welcome
Your Instr...
