Let's focus on the basics and push our movement boundaries while using the technique we've learned! Remember to use resistance to fill up every part of the music and feel the music to find a performance within it. Let the music guide you, this one should feel good!
Level: Beginner
Assisted by: Kyleen MacCartie and Jenna Sousa
This is the exact Cha Cha taught at The Space Winter Intensive in 2021! Super sassy, super extra, and super fast - this Cha Cha has tons of basics but amps it up with attitude and flare!
Level: Intermediate
Assisted by: Kaitlin Yamano & Patience Highes
Master the four basic principles of conditioning; stamina, balance, control, and power! Bringing it back to the basics with technical elements across the floor and in the center, this class will prepare us for the new year by helping us create a strong foundation.
Level: Intermediate
Assisted by:...
All levels are invited to join Krista Miller and her assistant Emma Smigel, in a class focused on hamstrings stretches! This is a great class to take before diving into any regular technique class.
Level: All Welcome
Assisted by: Emma Smigel
