Circuit Stretch & Strength / Krista Miller
Beginner/Intermediate
•
27m
Embark on a fitness journey with Krista's circuit stretch and strength Class! Navigate five dynamic stations targeting abs, push-ups, triceps, core, and cardio. Krista's expert guidance ensures a comprehensive workout with seamless transitions between exercises, maximizing calorie burn and sculpting your physique. Elevate your heart rate with energizing cardio intervals and enhance flexibility between stations. Join Krista for an empowering, well-rounded fitness experience that leaves you stronger and energized. Let's dig in and elevate our strength and conditioning game!
Level: All Welcome
Assisted by: Maddie Joiner, Jenna Sousa, Clara Ungaro, Emma Carter and Kaitlyn Yamano
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