"Warm Up Techniques" / Autumn Miller
Autumn Miller
•
20m
Let's work through different stretches and warm ups! A great warm up to do before most classes, you can book mark it and make sure your body is always ready to go!
Level: All Welcome
Assisted by: Laci Stoico
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Dance Short: "Line by Line" with Autu...
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See the original music video at:
https://JPSaxe.lnk.to/LineByLineVideo
https://JPSaxe.lnk.to/LineByLine
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"Stretching & Conditioning" / Autumn ...
Come practice some stretching and conditioning with Autumn Miller! This class focuses on getting more flexible in the hamstrings while working on extensions and finding the strength within your legs.
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