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The Space TV is your Digital and Live Dance Studio. Created for Dancers, by Dancers.
Join Master Teachers Krista Miller, Mark Meismer, and some of the most sought after dance educators, for exclusive online dance classes, drop ins, performances, and more!
...at the world-renowned Brea Space, in California!
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"Core & Balance" / Autumn Miller Ep05
Improve your turns with Autumn Miller! This class focuses on core strength and balance... beginning with a five minute ab workout, then transitioning into relevé exercises. This is a great, all levels class, focusing on the type of conditioning that'll strengthen your technique for turns!
Level: All Levels
Your Instructor: Autumn Miller
Assisted by Dyllan Blackburn
**HOW IT WORKS**
1) ALL active classes release REMAIN AVAILABLE so you can watch anytime!
2) SUBSCRIBERS get unlimited access to all active classes and content!
3) DROP INS/class rentals are good for 72 hours from when you start the class.