"Core & Balance" / Autumn Miller Ep05
Autumn Miller
•
25m
Improve your turns with Autumn Miller! This class focuses on core strength and balance... beginning with a five minute ab workout, then transitioning into relevé exercises. This is a great, all levels class, focusing on the type of conditioning that'll strengthen your technique for turns!
Level: All Levels
Your Instructor: Autumn Miller
https://www.instagram.com/autumnmiller
Assisted by Dyllan Blackburn
https://www.instagram.com/dyllan.blackburn
**HOW IT WORKS**
1) ALL active classes release REMAIN AVAILABLE so you can watch anytime!
2) SUBSCRIBERS get unlimited access to all active classes and content!
3) DROP INS/class rentals are good for 72 hours from when you start the class.
Up Next in Autumn Miller
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"Stretching & Conditioning" / Autumn ...
Work on your balance, stretching, and more with Autumn Miller.
https://www.instagram.com/autumnmiller
Assisted by Laci Stoico
https://www.instagram.com/laci_stoico**HOW IT WORKS**
1) All classes release at 12pm PT and remain available so you can watch anytime!
2) SUBSCRIBERS get unlimited acc... -
"Stretching & Conditioning" / Autumn ...
Work on your balance, stretching, and more with Autumn Miller.
https://www.instagram.com/autumnmiller
Assisted by Laci Stoico
https://www.instagram.com/laci_stoico**HOW IT WORKS**
1) All classes release at 12pm PT and remain available so you can watch anytime!
2) SUBSCRIBERS get unlimited a... -
"Floor Work & Tricks" / Autumn Miller...
Part 2 of Autumn Miller's intermediate class, focusing on transitions and tricks on the floor! You'll find some of the tricks stand alone, while others are in combos you may have already learned on The Space TV.
You can take Autumn's Stretching and Conditioning class to warm up, then continue i...
