Back from our holiday, Krista and team Launch are working off all the Thanksgiving goodies with a conditioning workout! Starting with a warm up, let's work through cardio, arms, legs, and of course, our cores. Each section will be led by a different Launch dancer as we bring our technique journals and note the most difficult exercises, while working them into our regular workout!
Level: Intermediate
Assisted by: Kaitlin Yamano, Madeline Underwood, Emma Carter, Jenna Sousa, Clara Ungaro, Maddie Joiner, Anika Kojima