We'll start with a warm up focused on jump elements, stretching, core work, and moving into sautés and changements! Then let's learn and work on how to utilize small areas in our training. Let's also practice reverse firebirds, axels into leaps, and learning how to land... all with limited space!
Level: Int/Adv.
Assisted by: Madeline Underwood & Maddy DiSalvatore