We're getting back in the classroom and kicking off a new season of Technique with Krista Miller! Let's grab a journal and note today's date, then write down our technique goals! Let's hear from some of Krista's Launch students, as they discuss their experience with key elements of technique placement, strength, and opposition.

No matter what level you're at or what you hope to achieve in the coming months, we invite you to achieve it with all of us at the Space.TV! Keep that journal handy as you progress with Krista, and we'll see you next week, back in studio!

And if you're ready to dance after journalling, let's review and work on our technique: https://www.thespace.tv/videos/trailer-3-elements-of-technique-krista-miller-ep23

Level: All Welcome
Assisted by: Jenna Sousa, Raegan McNeal, Clara Ungaro, Evan Guinet, Emma Carter