In this focused class, we’ll break down the dynamic turning kick-out jump, step by step. Begin with three controlled second turns, perfecting your technique and spotting. Once grounded, we’ll shift your spot to the back, leading into a powerful kick-out jump that challenges both your strength and agility. This class will help you refine your control and expand your skill set, preparing you for more advanced combinations. Feel free to check out Krista's previous jump classes including a kick-out jump, for a comprehensive break down of the jump before you get started.
Level: Int/Adv.
Assisted by Ella Mead

Advanced Jumps and Kick out Jumps
https://www.thespace.tv/videos/technique-advanced-jumps-krista-miller-ep68