Krista Miller - Leg Progressions
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8m 32s
Let's work on legs, legs, legs! Krista starts this trick tip with a quick warm up using yoga blocks to help you stretch your splits and warm up your hamstrings and hip flexers. Then she breaks down a progression with an arabesque, fan kick, and back attitude. She'll work through our body positions and placements in each move, then demonstrate how to smoothly transition the steps.
Level: Int/Adv.
Assisted by: Emma Carter
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