POWER UP for some power jumps with Krista and Madeline! Let's work on some classic Krista jumps in new progressions for great cardio and strength training. We'll start with a quick warmup for our legs and core, so make sure you've got your water handy, go at your own pace, and get ready to work those jumps!
Level: Beg/int.
Assisted by Madeline Undewood
An upbeat, medium tempo combo with clean jazz lines and plenty of flavor and personality!
Level: Int/Adv.
Assisted by: Evan Guinet
Jumps for small spaces part two. Start off with exercises for legs, including lunges, hamstrings, glutes, and quads. This Class is focused on jumps that can happen in most real world small spaces. We'll work on Reverse Jumps into a small Coupe turn, then walk through a Saute de Basque Jump addin...
Affectionately called Ava Flav, and native to Los Angeles, Ava is one of the Industry’s most sought after dancers. She's a well-versed dancer whose style has dashes of influence from hip-hop, jazz, ballet and contemporary training, all mixed in to her diverse and incredible choreography.
Ava's to...
