Trick Tips: "Leg Hold Turns" / Krista Miller
Technique • 15m
Join Krista and Autumn for a quick warm up with some core exercises then let's try some tricks involving leg hold turns! You might be used to your “typical” leg hold turns, but these tricks will involve some new elements like an “Uppity” and side leg hold.
Your Instructor: Krista Miller
Assisted by: Autumn Miller
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Technique: "Training" / Krista Miller
A class focused just on the foundations! Let's warm up with core exercises and inner thigh stretches, then go back to the core elements of technique as we work on battements with an arabesque, inside illusions, and six-step pirouettes. We'll then work on some fun challenges involving four corner ...
Trick Tips: "Progressions" / Krista M...
This progression trick consists of lots of legs! We'll start with exercises to build our strength and balance, then we'll learn a progression that involves a coupé turn into a leg hold in second position, then a fouetté back attitude. And finally, the progression ends with a strong penché hold.
Technique: "Warm Up Part 1" / Krista ...
This warm up class has everything you’d want and need to get prepared for most classes, or just for your day! We often overlook just how important a proper and routine warm up can be, so get ready for some strengthening, stretching, and conditioning. From planks, splits, and balance exercises to...