Let’s learn a firebird jump and take it one step further with a surprise firebird leap! We’ll get started by stretching and strengthening our backs while getting ready to hit proper positions. Then we'll walk through a “basic” firebird before adding the surprise firebird leap, which is actually similar to a firebird jump! Each detail and position is important as we prepare, move through the motion, and exit the leap, so make sure and pay close attention to the details!
Assisted by: Alexis Gilbert