Technique: "Well Rounded Training" / Krista Miller
Technique
•
42m
Start with a warm up and core conditioning that focuses on balance and your core control. Then let’s work through battlements into leg hold positions to help with your alignment. We'll also work on a pitch, pirouettes, arabesque jumps, and firebirds!
Level: Beg/Int.
Your instructor: Krista Miller
Assisted by: Reggie Valdez, Isabella Bruno, Madeline Underwood
Up Next in Technique
-
Technique Training "#Watchbacks" / Kr...
How do #Watchbacks Work?
1️⃣ - Take a Technique or Lyrical class then record and post your version of their lesson to Instagram and TAG: @TheSpaceTV and #Watchbacks - or email it to [email protected]
2️⃣ Mark and Krista select students to be FEATURED on The Space TV and get feedback on your...
-
"12 Days of Technique" / Krista Miller
Let's get in the holiday spirit with Krista's fun, all levels, Christmas themed class to kick off this holiday season! 12 Days of Technique highlights:
Balance
Alignment
Core
Flexibility
Arm placement
Prep
Spotting
Turn out
Supporting Leg
Transitions
Control
Performance
... then ends wi... -
Technique: "Christmas Cardio" / Krist...
Krista and Santa’s helpers deliver a warm up that's sure to raise your heart rate and that holiday cheer! This class prepares us for the dance world through a fun use of candy canes and improvised dance props! We'll also focus on the technical elements of battements, penchés, a la secondes, and...
