After a Quick Q&A with Briar Nolet, it's time to work on our strength & conditioning. Then Briar will utilize everything learned to demonstrate and practice some jumps and perform some floor work exercises.
Level: Intermediate
Your Instructor: Briar Nolet
https://www.instagram.com/briarnolet
Briar Nolet is a Canadian dancer and actress, known for her role as Richelle on the Family series "The Next Step"! She's appeared and competed on World of Dance and been featured on numerous tours and shows.
Autumn invites all levels to join her and her assistant Laci as they work through different stretches and warm ups. This is the perfect class to take before any of our classes on The Space TV to make sure your body is ready to go!
Level: All Welcome
Your Instructor: Autumn Miller
Assisted by: Lac...
Come practice some stretching and conditioning with Autumn Miller! This class focuses on getting more flexible in the hamstrings while working on extensions and finding the strength within your legs.
Level: All Welcome
Your Instructor: Autumn Miller
Assisted by: Laci Stoico
Autumn Miller and assistant Laci Stoico bring you a beginner/intermediate stretch and conditioning class focused on exercises to improve your strength, flexibility and more!
Level: Beginner/Intermediate
Your Instructor: Autumn Miller
Assisted by: Laci Stoico
