"Strength & Conditioning" / Briar Nolet
Special Guests
•
20m
After a Q&A with Briar Nolet, we'll work on our strength & conditioning. Then Briar will put to use everything learned for a demonstration with practice jumps and special floor exercises.
Level: Intermediate
https://www.instagram.com/briarnolet
Briar Nolet is a Canadian dancer and actress, known for her role as Richelle on the Family series "The Next Step"! She's appeared and competed on World of Dance and been featured on numerous tours and shows.
Up Next in Special Guests
-
Contemporary: "All For Us" / Katy Tate
Katy Tate is excited to be back at TheSpace.TV with a combo that's unique from her usual contemporary vibe. With a more grounded, gritty, and almost hip hop edge, this contemporary combo has a heavy focus on musicality and technique. Feel the music, find the grit, and let's work it through toget...
-
Jazz Funk: "Get Up" / Christina Grady
Bring your best attitude and tour performance for this Christina Grady class! She is teaching us the hit Launch video project routine to Ciara's Get Up Live performance. Bring your journal to take note on all of Christina's wisdom for practicing and performing like a professional tour dancer.
Le... -
Contemporary: "It All Works Out" / Al...
Our intention going into today's class is to emote the storytelling lyrics of an emotional song. But it's Alexis's contemporary combo, so of course, it's still a cardio and technique challenge. We'll also get a sneak peak of some of the this year's Launch and Academy students at the end of class ...
