Briar Nolet - Strength and Conditioning
Special Guests
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20m
Bookmark this work out because you won't want to forget it. Get ready for a full body strength and conditioning class with Briar Nolet! She takes you through upper body, lower body, and core exercises as you complete each circuit, 3 times. This is a great class to treat as your go to warm up before you dance, or even just that full work out for the days you want to train.
Level: Int/Adv
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