"Core & Balance" / Autumn Miller Ep05

"Core & Balance" / Autumn Miller Ep05

Improve your turns with Autumn Miller! This class focuses on core strength and balance... beginning with a five minute ab workout, then transitioning into relevé exercises. This is a great, all levels class, focusing on the type of conditioning that'll strengthen your technique for turns!
Level: All Levels

Your Instructor: Autumn Miller
https://www.instagram.com/autumnmiller
Assisted by Dyllan Blackburn
https://www.instagram.com/dyllan.blackburn

**HOW IT WORKS**
1) ALL active classes release REMAIN AVAILABLE so you can watch anytime!
2) SUBSCRIBERS get unlimited access to all active classes and content!
3) DROP INS/class rentals are good for 72 hours from when you start the class.

"Core & Balance" / Autumn Miller Ep05

1 Video

  • "Core & Balance" / Autumn Miller Ep05

    Improve your turns with Autumn Miller! This class focuses on core strength and balance... beginning with a five minute ab workout, then transitioning into relevé exercises. This is a great, all levels class, focusing on the type of conditioning that'll strengthen your technique for turns!
    Level...