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Technique: "Progression Practice for Balance & Control" / Krista Miller
Technique: Training / Krista Miller Ep19 • 43m
A solid warm up for balance and core exercises, then we'll move into battements that incorporate cardio! This class also touches on progression ideas, and we'll practice turn exercises and a la secondes, which require balance and control. Control is an important element to master your turns, and it helps with other key technical aspects. Finally, we'll end with arabesque jumps and calypsos!
Your Instructor: Krista Miller
Assisted by: Jessica Richens & Alexis Gilbert