Have you struggled with balance during a leg hold? Do you want to improve your back flexibility? Then, you’ll love this class! You’ll go through strengthening & stretching exercises that will help you understand how important it is to combine both to execute flexibility tricks. You'll learn that “with flexibility, comes strength!” Then even learn a small sequence at the end of class to challenge yourself! Feel free to share your progress and tag us!
Level: Beginner

Your instructors: Alexis Gilbert
https://www.instagram.com/alexis_gilbert
Assisted by Dani Silver

Take all of Jess & Lex's Beginner Series classes:
https://www.thespace.tv/jess-lex-beginner-series
Warm Up
Turns
Jazz funk
Lyrical
Stretch and Strength
Jazz
Musical Theater
Contemporary

**HOW IT WORKS**
1) ALL active classes release REMAIN AVAILABLE so you can watch anytime!
2) SUBSCRIBERS get unlimited access to all active classes and content!
3) DROP INS/class rentals are good for 72 hours from when you start the class.