This combo will challenge your speed and how tight your core and body is. Stay engaged and focused, as you'll find this quick moving combo challenging. Remember to stay light on the balls of your feet and try to be sharp and clean as you shift your weight from one place to the next!
You can post your own videos of your progress for this combo and tag us (see below) for a chance to be featured and receive direct feedback from Mark in an upcoming #WatchBacks episode!
Your instructor: Mark Meismer
Assisted by: Autumn Miller
Music: “My head & My Heart” by Ava Max
How do #Watchbacks Work?
1️⃣ - Take a #WatchBacks class, then record and post your version of the lesson to Instagram and TAG: @TheSpaceTV and #Watchbacks (or email it to [email protected])
2️⃣ Selected students will be FEATURED on The Space TV with direct feedback from Mark Meismer on your progress!
3️⃣ Then join Mark as he watches back all featured students at the end of the month and shares his direct feedback. Remember, Mark encourages you to re-take the original class as well after the #watchbacks episode so you can refine your skills!