Lonni wanted to challenge you with textures and dynamics in this one. Sometimes the moves can feel so fast that we forget to slow down and find the moments. Just like in life. she challenges you to do this one a little different each time ... with your timing, your textures, and even with your intention behind every move.
All in all, remember to let it feel good before anything else! Take your time, go at your own pace, and step away from the mirror so you can feel it before you “fix” it.
Level: Advanced
Assisted by Madeline Underwood & Courtney Campbell
Music: "Good Without" by Mimi Webb
This intricate choreography challenges your stamina while still making you feel good. Find connections between the movement and emotion, and allow yourself to make mistakes as you get lost in the moment.
Level: Advanced
Assisted by: Hylee Whitley
An intricate and powerful contemporary class with Lonni Olson and her assistants Austin Lee & Lane Styles.
Level: Int/Adv.
Your Instructor: Lonni Olson
Assisted by: Austin Lee & Lane Styles
Get ready for hard-hitting movement, strong lines, and fun choreography! This fast jazz combo is a great challenge that's guaranteed to get you sweating.
Level: Intermediate
Your Instructor: Lonni Olson
Assisted by: Isabella Bruno & Evan Guinet
Music: "Physical" by Dua Lipa
