Trick Tips: "A La Seconde Turn Combo" / Krista Miller
Krista Miller • 11m
Join Krista Miller and her assistant Jessica Richens for some new tips on improving your a la seconde turns!
Level: Int/Adv.
Assisted by: Jessica Richens
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Trick Tips "Combo Floor Work" / Krist...
This class is all about floor work! Let's learn a few tricks and practice our transitions to and from the floor. And remember, it's important to do the exercises that build strength so we can start to move seamlessly in our transitions.
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A class focusing on technical elements and progressions. Let's work through a quick warm up, then practice our progressions, involving leg turns, leaps, and more!
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Krista Miller and her assistant Alexis Gilbert show you exercises that focus on strength, balance, and core to ensure a solid leg hold. Pay close attention as they break down the importance of body alignment, and the ways your hand and hip placement can contribute to your stability in this trick....
