This class focuses on getting a more flexible back, as well as strengthening exercises for your back. We'll also work on fan kicks and placement for extensions, and learn and refine Lay Outs along with a bonus trick that incorporates it all!
Level: int/adv.
Your Instructor: Krista Miller
Assisted by Alexis Gilbert
From our limited run 'Live' Beta Launch and part of our Legacy Content.
Q&A with Master Teachers Krista Miller & Mark Meismer as they answer live questions from fans.
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**HOW IT WORKS**
1) Al...
Private lesson style. With a focus on basic stretching, core work, placement for leg holds (front and side), chaines turns, Russian jumps, and more.
Technique is the basis of all dance. With a strong foundation, you can strengthen your form and skills as you grow. Or perfect what you already know...
Technique is the basis of all dance. With a strong foundation, you can strengthen your form and skills as you grow. Or perfect what you already know if you’re more advanced. In this class we'll work on leg hold turns, front and side, develop leap, and more!
Level: Intermediate
Your Instructor: Kr...
