Technique: "Back Flexibility" / Krista Miller
Krista Miller • 25m
This class focuses on getting a more flexible back, as well as strengthening exercises for your back. We'll also work on fan kicks and placement for extensions, and learn and refine Lay Outs along with a bonus trick that incorporates it all!
Level: int/adv.
Your Instructor: Krista Miller
Assisted by Alexis Gilbert
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Technique Training / Krista Miller Ep02
This class will focus warm up using balance, control and core exercises. As well as across the floor kick progressions, and stronger focus on turns including A La Seconde, surprise jumps and more!
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