Technique: "Jumps for Small Spaces" / Krista Miller
Krista Miller • 34m
We'll start with a warm up focused on jump elements, stretching, core work, and moving into sautés and changements! Then let's learn and work on how to utilize small areas in our training. Let's also practice reverse firebirds, axels into leaps, and learning how to land... all with limited space!
Level: Int/Adv.
Assisted by: Madeline Underwood & Maddy DiSalvatore
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Technique: "Well Rounded Training" / ...
Start with a warm up and core conditioning that focuses on balance and your core control. Then let’s work through battlements into leg hold positions to help with your alignment. We'll also work on a pitch, pirouettes, arabesque jumps, and firebirds!
Level: Beg/Int.
Your instructor: Krista Mil... -
Technique Training "#Watchbacks" / Kr...
How do #Watchbacks Work?
1️⃣ - Take a Technique or Lyrical class then record and post your version of their lesson to Instagram and TAG: @TheSpaceTV and #Watchbacks - or email it to [email protected]
2️⃣ Mark and Krista select students to be FEATURED on The Space TV and get feedback on your...
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"12 Days of Technique" / Krista Miller
Let's get in the holiday spirit with Krista's fun, all levels, Christmas themed class to kick off this holiday season! 12 Days of Technique highlights:
Balance
Alignment
Core
Flexibility
Arm placement
Prep
Spotting
Turn out
Supporting Leg
Transitions
Control
Performance
... then ends wi...
