Technique: "Conditioning" / Krista Miller
Krista Miller
•
43m
Learn and perfect the four basic principles of conditioning; stamina, balance, control, and power! Bringing it back to the basics with technical elements across the floor and in the center, this class will prepare us for the new year by helping us create a strong foundation.
Level: Intermediate
Assisted by: Brooke Colletti, Emma Senecal, Jenna Sousa, Kyleen MacCartie
Up Next in Krista Miller
-
Trick Tips: "C Jump" / Krista Miller
Learn how to execute a “C Jump” with Krista and her assistant Madeline. Let's look at the different body positions and the best ways to prepare and come out of the jump!
Level: Advanced
Assisted by: Madeline Underwood -
Technique: Hamstring Stretches / Kris...
All levels are invited to join Krista Miller and her assistant Emma Smigel, in a class focused on hamstrings stretches! This is a great class to take before diving into any regular technique class.
Level: All Welcome
Assisted by: Emma Smigel -
Technique with a Hint of Christmas / ...
Krista Miller brings you a classic, Christmas-themed, technique class, plus a special inside look at an exclusive class with our Launch students! After a warm up, we'll practice kick combos, pirouettes, leaps, and more! Happy Holidays 🎄❄️
Level: Int/Adv.
Assisted by: The L/\UNCH Students
