Join Krista Miller and her assistants for a fun Halloween themed technique class! First it begins with stretch and conditioning that focuses on hamstring and inner stretches for great across the floor work, then core exercises. Moving across the floor we'll work on slow and controlled battements, fan kicks, arabesque, and leg hold combinations. Then, let's do warm-up jumps and even a renverse. And finally we'll work on a calypso leap and firebirds!
Level: Intermediate/Advanced
Your Instructor: Krista Miller
Assisted by: Jenna Sousa & Alexandra Rademacher
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Krista Miller brings you a classic, intermediate training class that begins with stretch and conditioning to make sure your body is ready for class, then moves into core exercises. You'll also be introduced to new illusion combo's and fun running firebird leaps!
Level: Intermediate
Your Instruc...
Krista Miller and assistant Bella Bruno invite you to take this intermediate/advanced turns class! First, we’ll focus on core and warming up the correct muscles to properly execute all types of turns. Then we'll move into various turn combo's and work on pirouettes, pencil turns, floats, and a la...
Join this discussion based class, as Krista explains the three most important elements of technique ... Core, Body Alignment, and Balance! All are key to practice and strengthen, as they become your foundation to so many tricks and movements. We invite you to grab a journal and take some notes be...
