Krista Miller - Tensica Handstand Trick
Krista Miller
•
9m 18s
Krista breaks down an exciting sequence that combines strength, control, and fluidity. We'll start by mastering a handstand pivot, focusing on controlled balance as we transition to landing smoothly on our knees. And then, we'll seamlessly flow into a tensica, bringing dynamic movement and back flexibility to the sequence, and finish with a strong landing on our feet. Whether you're perfecting your technique or learning these moves for the first time, this class will help you build confidence and precision with Krista's tricks and tips!
Level: Intermediate
Assisted by Lucas Vazquez
Up Next in Krista Miller
-
Krista Miller - Leaps and Turns Class
Let's start this session with a full, strong warm-up to prepare our bodies for a successful technique class! Focus on core strength with targeted abs exercises before moving into dynamic pirouette combinations that will enhance our balance and precision. Move from jazz walks to powerful tilt jum...
-
Krista Miller - Hamstring Stretches
Join us for a dynamic, 10-minute hamstring stretch class designed for all levels! Begin with various Thera band exercises to activate and warm up your muscles. As the session progresses, you'll dive deep into new and effective exercises to add to your repertoire, ensuring you get the most out of...
-
Krista Miller - Extension Ponche
Elevate your technical skills with this technique trick focusing on balance, strength, and precision. This class is designed to challenge you with complex leg extensions and transitions, enhancing your control and fluidity. Prepare to master a sequence that includes a leg extension with no hands,...
