Krista Miller - Advanced Turn Combo
Krista Miller
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5m 59s
Krista teaches an extremely advanced turn combination that includes a fun jump in second out of second turns, then ending in a pencil turn, to a back coupe. Before you begin class, warm up your core or take one of Krista's stretch and conditioning class. Don't rely only on speed for this turn, make sure everything is stacked. Head, over shoulders, over torso, hips, etc. From the jump, keep your ribs and everything closed into the pencil turn, so you can sustain into the coupe turn. Have fun, go at your own pace, and look at this as a new challenge you can include in your tool box when you're ready.
Level Advanced
Assisted by: Allison Shin
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